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Black Bean-Mango Salsa

Black Bean-Mango Salsa

Cooking Light MARCH 2003

  • Yield: 5 servings (serving size: 1/2 cup)

Ingredients

  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons finely chopped canned chipotle chile in adobo sauce
  • 1 1/2 teaspoons finely chopped jalapeño pepper
  • 1/2 teaspoon hot sauce (such as Tabasco)
  • 1/4 teaspoon salt
  • 1 mango, peeled and chopped
  • 1 (15-ounce) can black beans, rinsed and drained

Preparation

Combine all ingredients in a bowl; toss well.

Nutritional Information

Amount per serving
  • Calories: 118
  • Calories from fat: 5%
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 6g
  • Carbohydrate: 23.5g
  • Fiber: 6.6g
  • Cholesterol: 0.0mg
  • Iron: 1.5mg
  • Sodium: 299mg
  • Calcium: 26mg
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Black Bean-Mango Salsa recipe

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