Black Bean-Mango Salsa
Yield: 5 servings (serving size: 1/2 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 118
- Calories from fat: 5%
- Fat: 0.6g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.2g
- Protein: 6g
- Carbohydrate: 23.5g
- Fiber: 6.6g
- Cholesterol: 0.0mg
- Iron: 1.5mg
- Sodium: 299mg
- Calcium: 26mg
Ingredients
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons finely chopped canned chipotle chile in adobo sauce
- 1 1/2 teaspoons finely chopped jalapeño pepper
- 1/2 teaspoon hot sauce (such as Tabasco)
- 1/4 teaspoon salt
- 1 mango, peeled and chopped
- 1 (15-ounce) can black beans, rinsed and drained
Preparation
- Combine all ingredients in a bowl; toss well.
Black Bean-Mango Salsa Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook, Portable/Picnic, Quick/Easy
- CUISINE: American, Southwest, Caribbean, Mexican, Cuban
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
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