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Black Bean-Mango Salsa

Yield 5 servings (serving size: 1/2 cup)

Ingredients

  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons finely chopped canned chipotle chile in adobo sauce
  • 1 1/2 teaspoons finely chopped jalapeño pepper
  • 1/2 teaspoon hot sauce (such as Tabasco)
  • 1/4 teaspoon salt
  • 1 mango, peeled and chopped
  • 1 (15-ounce) can black beans, rinsed and drained

Nutrition Information

  • calories 118
  • caloriesfromfat 5 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 6 g
  • carbohydrate 23.5 g
  • fiber 6.6 g
  • cholesterol 0.0 mg
  • iron 1.5 mg
  • sodium 299 mg
  • calcium 26 mg

How to Make It

  1. Combine all ingredients in a bowl; toss well.