Black Bean-Mango Salsa



5 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 118
Caloriesfromfat 5 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 6 g
Carbohydrate 23.5 g
Fiber 6.6 g
Cholesterol 0.0 mg
Iron 1.5 mg
Sodium 299 mg
Calcium 26 mg


1/4 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
2 teaspoons finely chopped canned chipotle chile in adobo sauce
1 1/2 teaspoons finely chopped jalapeño pepper
1/2 teaspoon hot sauce (such as Tabasco)
1/4 teaspoon salt
1 mango, peeled and chopped
1 (15-ounce) can black beans, rinsed and drained


Combine all ingredients in a bowl; toss well.

March 2003
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