Black Bean and Goat Cheese Spread

recipe
Mirin is a syrupy, golden-colored Japanese rice wine used to add a touch of sweetness and flavor to your favorite dish. Mirin can be found in Asian markets and some supermarkets. An equal amount of white grape juice can be substituted.

Yield:

12 servings ,(serving size: 2 tablespoons)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 30 Minutes
Other: 2 Hours

Nutritional Information

Calories 64
Fat 2.9 g
Satfat 1.9 g
Protein 4.0 g
Carbohydrate 5.8 g
Cholesterol 6 mg
Iron 0.8 mg
Sodium 187 mg
Caloriesfromfat 40 %
Fiber 2.0 g
Calcium 31 mg

Ingredients

2 teaspoons olive oil
1 medium onion, sliced
3 garlic cloves, crushed
1/4 teaspoon salt
1/4 cup mirin (sweet rice wine)
1 (15-ounce) can black beans,rinsed and drained
1 (5.3-ounce) package goat cheese
1/3 cup sliced green onions
1/4 teaspoon black pepper

Preparation

Heat oil in a medium nonstick skillet over medium-low heat. Add onion, garlic, and salt. Cook 25 to 30 minutes, stirring often, until browned. Add mirin; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until liquid is absorbed.

Place onion mixture, beans, and remaining 3 ingredients in a blender or food processor; process 1 minute or until smooth, scraping sides of bowl occasionally. Cover and chill at least 2 hours (mixture will thicken as it chills).

Note:

Oxmoor House Healthy Eating Collection

January 2005
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