Black Bean Dip with Baby Carrots Recipe Print Page

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Photo by: Photo: Antonis Achilleos; Styling: Lynn Miller

Black Bean Dip with Baby Carrots

All You APRIL 2012

Yield: Serves 8
Prep time:5 Minutes
Cost Per Serving:$.45

Ingredients

2 15.5-oz. cans black beans, rinsed and drained
1/4 cup fresh lime juice (from about 2 large limes)
2 tablespoons olive oil
1 teaspoon cumin
1/2 teaspoon onion powder

1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
Salt
1 16-oz. bag baby carrots

Preparation

Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary. Transfer to a bowl and season with salt. Serve with carrots on the side for dipping.

Note:

This recipe also appeared in the October 2010 issue.

Nutritional Information

Amount per serving

Calories: 115
Fat: 4g
Saturated fat: 1g
Protein: 5g
Carbohydrate: 20g
Fiber: 6g
Cholesterol: 0.0mg
Sodium: 606mg

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Black Bean Dip with Baby Carrots recipe