Black Bean Dip with Baby Carrots

Photo: Antonis Achilleos; Styling: Lynn Miller

Yield: Serves 8
Cost per Serving: $.45
Recipe from All You

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 115
  • Fat: 4g
  • Saturated fat: 1g
  • Protein: 5g
  • Carbohydrate: 20g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Sodium: 606mg

Ingredients

  • 2 15.5-oz. cans black beans, rinsed and drained
  • 1/4 cup fresh lime juice (from about 2 large limes)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • Salt
  • 1 16-oz. bag baby carrots

Preparation

  1. Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary. Transfer to a bowl and season with salt. Serve with carrots on the side for dipping.
Note:

This recipe also appeared in the October 2010 issue.

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