Black Bean Dip with Baby Carrots

Black Bean Dip with Baby CarrotsRecipe
Photo: Antonis Achilleos; Styling: Lynn Miller


Serves 8

Cost per Serving:


Recipe from


Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 115
Fat 4 g
Satfat 1 g
Protein 5 g
Carbohydrate 20 g
Fiber 6 g
Cholesterol 0.0 mg
Sodium 606 mg


2 15.5-oz. cans black beans, rinsed and drained
1/4 cup fresh lime juice (from about 2 large limes)
2 tablespoons olive oil
1 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1 16-oz. bag baby carrots


Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary. Transfer to a bowl and season with salt. Serve with carrots on the side for dipping.


This recipe also appeared in the October 2010 issue.

Also featured in: All You, April 2012;