Black Bean Dip

This can be made a day ahead and refrigerated until ready to serve. Prep: 8 minutes.


8 servings (serving size: 4 tablespoons dip)

Nutritional Information

Calories 130
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7 g
Carbohydrate 26 g
Fiber 6 g
Cholesterol 1 mg
Iron 2 mg
Sodium 377 mg
Calcium 94 mg


2 (15-ounce) cans black beans, rinsed and drained
1 cup bottled salsa
1/2 cup fat-free sour cream
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro


1. In a food processor, combine beans, salsa, sour cream, and cumin. Process until smooth.

2. Transfer the mixture to a medium bowl, and fold in cilantro. Serve dip with crudités such as celery, carrots, and sliced red bell peppers; pita wedges; and fruit.