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Black Bean Dip

Yield 8 servings (serving size: 4 tablespoons dip)
This can be made a day ahead and refrigerated until ready to serve. Prep: 8 minutes.

Ingredients

  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 cup bottled salsa
  • 1/2 cup fat-free sour cream
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped fresh cilantro

Nutrition Information

  • calories 130
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7 g
  • carbohydrate 26 g
  • fiber 6 g
  • cholesterol 1 mg
  • iron 2 mg
  • sodium 377 mg
  • calcium 94 mg

How to Make It

  1. In a food processor, combine beans, salsa, sour cream, and cumin. Process until smooth.

  2. Transfer the mixture to a medium bowl, and fold in cilantro. Serve dip with crudités such as celery, carrots, and sliced red bell peppers; pita wedges; and fruit.