Black Bean Dip

Super Quick


2 cups (32 servings) (serving size: 1 tablespoon) (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Nutritional Information

Calories 19
Caloriesfromfat 19 %
Fat 0.4 g
Satfat 0.2 g
Protein 1.3 g
Carbohydrate 2.6 g
Fiber 0.5 g
Cholesterol 1 mg
Sodium 37 mg


1 (15-ounce) can black beans, drained
1 (8-ounce) can no-salt-added tomato sauce
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
1 teaspoon chili powder


1. Combine beans and tomato sauce in a small saucepan; bring to a boil over medium heat, stirring occasionally. Remove from heat.

2. Mash beans with a potato masher or back of a spoon. Add cheese and chili powder; cook, stirring constantly, until cheese melts. Serve dip warm with toasted pita triangles and fresh vegetables.

Free (1 tablespoon)