ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Black Bean and Corn Salsa

Photo: Quentin Bacon
Yield Makes 1 1/2 cups
This super easy black bean and corn salsa calls for only 3 ingredients but promises all the freshness and flavor of a more complicated recipe.

Ingredients

  • 1 cup fresh or jarred salsa
  • 1/4 cup canned black beans, drained
  • 1/4 cup corn (fresh and cooked, or frozen and defrosted)

Nutrition Information

  • calories 216
  • caloriesfromfat 13 %
  • fat 3 g
  • satfat 0 g
  • cholesterol 0 mg
  • sodium 321 mg
  • carbohydrate 41 g
  • fiber 5 g
  • sugars 0 g
  • protein 8 g

How to Make It

  1. Combine the salsa, black beans, and corn. Serve with tortilla chips.