Options

Format:
Include:
PRINT
See more
Photo: Ryan Benyi; Styling: Stephana Bottom Photo by: Photo: Ryan Benyi; Styling: Stephana Bottom

Black Bean, Corn and Cherry Tomato Salad

All You MAY 2009

  • Yield: Serves 8
  • Prep time:15 Minutes
  • Cost Per Serving:$.73

Ingredients

  • 3 tablespoons red wine vinegar
  • 3 tablespoons olive oil
  • 2 15.5-oz. cans black beans, drained and rinsed
  • 3 cups fresh corn kernels (or frozen, thawed)
  • 12 cherry tomatoes, halved or quartered
  • 1 avocado, peeled, pitted and cut into cubes
  • 2 tablespoons lemon juice
  • Salt and pepper

Preparation

1. In a large bowl, whisk vinegar with olive oil until blended. Add beans, corn and tomatoes.

2. Toss avocado cubes with lemon juice in a small bowl to prevent discoloration. Add to bean mixture.

3. Just before serving, gently stir salad and season with salt and pepper. Serve at room temperature, or cover and refrigerate to serve cold.

Nutritional Information

Amount per serving
  • Calories: 197
  • Fat: 9g
  • Saturated fat: 1g
  • Protein: 7g
  • Carbohydrate: 29g
  • Fiber: 9g
  • Cholesterol: 0.0mg
  • Sodium: 574mg
advertisement

Go to full version of

Black Bean, Corn and Cherry Tomato Salad recipe

advertisement