Black Bean Confetti Relish

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 23%
  • Fat: 2.9g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 0.5g
  • Protein: 5.8g
  • Carbohydrate: 18.5g
  • Fiber: 3.2g
  • Cholesterol: 0.0mg
  • Iron: 1.8mg
  • Sodium: 301mg
  • Calcium: 24mg

Ingredients

  • 2/3 cup canned black beans, rinsed and drained
  • 2 tablespoons frozen whole-kernel corn
  • 2 tablespoons diced yellow bell pepper
  • 2 tablespoons diced plum tomato
  • 1 tablespoon diced red bell pepper
  • 1 tablespoon minced shallots
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon coarsely ground black pepper
  • 1/8 teaspoon salt

Preparation

  1. Combine all the ingredients in a bowl. Serve relish chilled or at room temperature.
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