Black Bean Confetti Relish

Recipe from

Cooking Light

Nutritional Information

Calories 116
Caloriesfromfat 23 %
Fat 2.9 g
Satfat 0.4 g
Monofat 1.8 g
Polyfat 0.5 g
Protein 5.8 g
Carbohydrate 18.5 g
Fiber 3.2 g
Cholesterol 0.0 mg
Iron 1.8 mg
Sodium 301 mg
Calcium 24 mg


2/3 cup canned black beans, rinsed and drained
2 tablespoons frozen whole-kernel corn
2 tablespoons diced yellow bell pepper
2 tablespoons diced plum tomato
1 tablespoon diced red bell pepper
1 tablespoon minced shallots
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon ground cumin
1/4 teaspoon coarsely ground black pepper
1/8 teaspoon salt


Combine all the ingredients in a bowl. Serve relish chilled or at room temperature.

October 1998
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