I love this recipe--it's one of my go-to meals when I'm pressed for time and/or want something satisfying, yet low-cal.
Black Bean Chili
"Everyone is happy to be included in a black bean chili meal at our house. I serve the chili on top of baked tortilla chips, rice, or corn bread, and dress it up with dollops of sour cream and a sprinkle of coarsely chopped cilantro." -Robin Johnson, Portland, OR
Yield: 6 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 172
- Calories from fat: 16%
- Fat: 3g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.9g
- Protein: 8g
- Carbohydrate: 35.5g
- Fiber: 11.1g
- Cholesterol: 0.0mg
- Iron: 3.3mg
- Sodium: 878mg
- Calcium: 95mg
Ingredients
- 1 tablespoon canola oil
- 1 3/4 cups finely chopped onion (about 1 large)
- 2 garlic cloves, minced
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 4 cups canned black beans, rinsed and drained (about 3 [15-ounce] cans)
- 1 cup water
- 1/4 cup bottled chipotle sauce
- 1 tablespoon sugar
- 1 (28-ounce) can diced tomatoes, undrained
Preparation
- Heat canola oil in a small Dutch oven over medium heat. Add onion and garlic; sauté for 6 minutes or just until the onion mixture begins to brown. Add 2 tablespoons chili powder and cumin; cook for 1 minute, stirring constantly. Add beans and the remaining ingredients, stirring to combine. Bring to a boil; reduce heat, and simmer for 30 minutes or until slightly thick, stirring occasionally.
Black Bean Chili Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Freezable, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat, Gluten-Free
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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White Bean Chili
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