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Photo: Kate Sears; Styling: Joyce Sangirardi Photo by: Photo: Kate Sears; Styling: Joyce Sangirardi

Black Bean and Chicken Salad

Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. This salad is a perfect choice for lunch or dinner.

All You JUNE 2012

  • Yield: Serves 4
  • Prep time:20 Minutes
  • Cost Per Serving:$4.05

Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons white balsamic vinegar
  • 1 clove garlic, minced
  • 1/8 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  • 1 15-oz. can black beans, drained and rinsed
  • 1 8 3/4-oz. can whole-kernel corn, drained
  • 1 pint grape tomatoes, halved
  • 8 cups mixed greens
  • 4 cups shredded skinless meat from 1 rotisserie chicken
  • 1/4 cup scallions, white and light green parts, thinly sliced

Preparation

1. Whisk together lemon juice, vinegar, garlic, salt and olive oil. In a large bowl, combine beans, corn and tomatoes; toss with 2 Tbsp. of vinaigrette.

2. Divide greens among 4 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.

Nutritional Information

Amount per serving
  • Calories: 391
  • Fat: 18g
  • Saturated fat: 3g
  • Protein: 32g
  • Carbohydrate: 34g
  • Fiber: 7g
  • Cholesterol: 64mg
  • Sodium: 658mg
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Black Bean and Chicken Salad recipe

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