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Black Bean and Chicken Salad

Photo: Kate Sears; Styling: Joyce Sangirardi
Prep time 20 mins
Yield Serves 4
Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. This salad is a perfect choice for lunch or dinner.

Ingredients

  • 2 tablespoons lemon juice
  • 2 tablespoons white balsamic vinegar
  • 1 clove garlic, minced
  • 1/8 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  • 1 15-oz. can black beans, drained and rinsed
  • 1 8 3/4-oz. can whole-kernel corn, drained
  • 1 pint grape tomatoes, halved
  • 8 cups mixed greens
  • 4 cups shredded skinless meat from 1 rotisserie chicken
  • 1/4 cup scallions, white and light green parts, thinly sliced

Nutrition Information

  • calories 391
  • fat 18 g
  • satfat 3 g
  • protein 32 g
  • carbohydrate 34 g
  • fiber 7 g
  • cholesterol 64 mg
  • sodium 658 mg

How to Make It

  1. Whisk together lemon juice, vinegar, garlic, salt and olive oil. In a large bowl, combine beans, corn and tomatoes; toss with 2 Tbsp. of vinaigrette.

  2. Divide greens among 4 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.