Black Bean and Chicken Salad

Black Bean and Chicken SaladRecipe
Photo: Kate Sears; Styling: Joyce Sangirardi
Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. This salad is a perfect choice for lunch or dinner.


Serves 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 391
Fat 18 g
Satfat 3 g
Protein 32 g
Carbohydrate 34 g
Fiber 7 g
Cholesterol 64 mg
Sodium 658 mg


2 tablespoons lemon juice
2 tablespoons white balsamic vinegar
1 clove garlic, minced
1/8 teaspoon salt
1/4 cup extra-virgin olive oil
1 15-oz. can black beans, drained and rinsed
1 8 3/4-oz. can whole-kernel corn, drained
1 pint grape tomatoes, halved
8 cups mixed greens
4 cups shredded skinless meat from 1 rotisserie chicken
1/4 cup scallions, white and light green parts, thinly sliced


1. Whisk together lemon juice, vinegar, garlic, salt and olive oil. In a large bowl, combine beans, corn and tomatoes; toss with 2 Tbsp. of vinaigrette.

2. Divide greens among 4 plates. Top with chicken, bean mixture and scallions. Drizzle with remaining vinaigrette.