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Black Bean and Chicken Pizzas

Prep time 5 mins
Cook time 10 mins
Yield 4 servings.

Ingredients

  • 2 cups shredded cooked chicken
  • 1 teaspoon ground cumin
  • 1 cup chunky salsa
  • 4 (6-inch) Italian bread shells (Boboli)
  • 1 (15-ounce) can no-salt-added black beans, rinsed and drained
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
  • 1/2 cup thinly sliced green onions (about 2 large)
  • 1/4 cup nonfat sour cream (optional)

Nutrition Information

  • calories 437
  • caloriesfromfat 21 %
  • fat 10.3 g
  • satfat 4.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 42.6 g
  • carbohydrate 41.9 g
  • fiber 4.1 g
  • cholesterol 80 mg
  • iron 0.0 mg
  • sodium 806 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle chicken with cumin; toss well. Spread salsa evenly over bread shells to within 1/2 inch of edges; arrange chicken over salsa. Layer beans over chicken; sprinkle with cheese. Place pizzas on a large ungreased baking sheet.

  2. Bake at 450° for 10 minutes or until cheese melts and crust is golden; sprinkle with green onions. Top each pizza with 1 tablespoon sour cream, if desired. Serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook