Black Bean Burritos with Avocado

Yield: 4 servings (serving size: 1 burrito)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 424
  • Calories from fat: 23%
  • Fat: 10.7g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 5.3g
  • Polyunsaturated fat: 2.2g
  • Protein: 15.7g
  • Carbohydrate: 65g
  • Fiber: 11g
  • Cholesterol: 2mg
  • Iron: 5.6mg
  • Sodium: 931mg
  • Calcium: 178mg

Ingredients

  • 1/2 cup diced peeled avocado
  • 1 tablespoon fresh lime juice
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1/4 cup water
  • 2 teaspoons ground cumin
  • 2 (15-ounce) cans black beans, drained
  • 4 (10-inch) flour tortillas
  • 6 tablespoons fat-free sour cream
  • 6 tablespoons bottled salsa

Preparation

  1. Combine avocado and lime juice, tossing to coat.
  2. Heat oil in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Stir in water, cumin, and beans. Reduce heat to medium; simmer 3 minutes or until thoroughly heated, stirring occasionally. Warm tortillas according to package directions. Spoon 1/4 cup bean mixture into each tortilla. Top with 1 1/2 tablespoons sour cream, 1 1/2 tablespoons salsa, and 2 tablespoons avocado; roll up.
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