Black Bean Burritos with Avocado
Yield: 4 servings (serving size: 1 burrito)
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Nutritional Information
Amount per serving
- Calories: 424
- Calories from fat: 23%
- Fat: 10.7g
- Saturated fat: 2.1g
- Monounsaturated fat: 5.3g
- Polyunsaturated fat: 2.2g
- Protein: 15.7g
- Carbohydrate: 65g
- Fiber: 11g
- Cholesterol: 2mg
- Iron: 5.6mg
- Sodium: 931mg
- Calcium: 178mg
Ingredients
- 1/2 cup diced peeled avocado
- 1 tablespoon fresh lime juice
- 1 teaspoon olive oil
- 2 garlic cloves, minced
- 1/4 cup water
- 2 teaspoons ground cumin
- 2 (15-ounce) cans black beans, drained
- 4 (10-inch) flour tortillas
- 6 tablespoons fat-free sour cream
- 6 tablespoons bottled salsa
Preparation
- Combine avocado and lime juice, tossing to coat.
- Heat oil in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Stir in water, cumin, and beans. Reduce heat to medium; simmer 3 minutes or until thoroughly heated, stirring occasionally. Warm tortillas according to package directions. Spoon 1/4 cup bean mixture into each tortilla. Top with 1 1/2 tablespoons sour cream, 1 1/2 tablespoons salsa, and 2 tablespoons avocado; roll up.
Black Bean Burritos with Avocado Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Cooking Light
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