Black Bean Burritos

Super Quick Black Bean Burritos from Cooking Light

Yield: 4 servings
Community Recipe from

Ingredients

  • 15 ounce(s) black beans drained
  • 1/4 cup(s) onion finely chopped
  • 1/4 cup(s) green pepper finely chopped
  • 1/4 cup(s) red pepper finely chopped
  • 1 garlic clove minced
  • 1 tablespoon(s) chili powder
  • 1 tablespoon(s) vegetable oil
  • 1/4 teaspoon(s) dried oregano
  • 1/4 teaspoon(s) ground cumin
  • 1/8 teaspoon(s) salt
  • 4 1/2 ounce(s) green chilies chopped
  • 8 6 inch flour tortilla
  • 1 cup(s) 4 oz, monterey jack cheese shredded
  • 1/4 cup(s) nonfat sour cream
  • 1/2 cup(s) no-salt-added salsa

Preparation

  1. Place beans in a 1 1/2 quart baking dish; mash to desired consistency. Add onion and next 8 ingredients; stir well. Cover with wax paper, and microwave at HIGH 5 to 6 minutes or until vegetables are tender, stirring every 2 minutes. Stir in green chilies.
  2. Lightly brush 1 side of each tortilla with water. Stack 4 tortillas, and wrap in wax paper. Microwave at HIGH 30 seconds. Repeat procedures with remaining tortillas.
  3. Spread 1/4 cup bean mixture down center of each tortilla; top each with 2 tablespoons cheese. Roll up tortillas. Place tortillas in an 11- x 7- x 1 1/2- inch baking dish. Cover with 2 damp paper towels, thoroughly heated, rotating a half-turn after 1 1/2 minutes. Top each with 1 tablespoon sour cream and 2 tablespoons.
April 2011

This recipe is a personal recipe added by mdismore and has not been tested or endorsed by MyRecipes.

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