For a change of pace from your usual brown-bag meal, pack meatless burritos, commercial baked tortilla chips, and fresh nectarines.
1/2 cup canned black beans, undrained
2 teaspoons salt-free herb-and-spice blend
1/8 teaspoon ground cumin
Dash of ground red pepper
1/2 cup cooked long-grain rice (cooked without salt or fat)
2 green leaf lettuce leaves
2 (8-inch) flour tortillas
1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
2 tablespoons minced green onions
2 tablespoons no-salt-added mild salsa
How to Make It
Combine first 4 ingredients in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until thoroughly heated. Stir in cooked rice.
Place a lettuce leaf on each tortilla. Spoon bean mixture evenly down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onions, and 1 tablespoon salsa. Roll up tortillas, and secure with wooden picks.