ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Black Bean Burritos

Yield 4 servings.
total time: 15 minutes

Ingredients

  • 1 (12-ounce) jar fat-free black bean dip
  • 4 (10-inch) fat-free flour tortillas
  • 1 cup chopped tomato
  • 3/4 cup chopped onion
  • 1 cup chopped green pepper
  • Salsa (optional)
  • Fat-free sour cream (optional)

Nutrition Information

  • calories 225
  • caloriesfromfat 1 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 9.9 g
  • carbohydrate 44.4 g
  • fiber 5.4 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 645 mg
  • calcium 0.0 mg

How to Make It

  1. Spread dip evenly over tortillas (about 1/3 cup dip per tortilla). Sprinkle evenly with tomato, onion, and green pepper.

  2. To serve, roll up tortillas. If desired, top with salsa and sour cream.

Cooking Light 5-Ingredient 15-Minute Cookbook