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Photo: Ryan Benyi; Styling: Andrea Steinberg Photo by: Photo: Ryan Benyi; Styling: Andrea Steinberg

Black Bean Burgers

These Black Bean Burgers with full-bodied flavor are a great option for meatless Mondays.

All You FEBRUARY 2010

  • Yield: Serves 4
  • Cook time: 20 Minutes
  • Prep time: 10 Minutes
  • Cost Per Serving:$.67

Ingredients

  • 2 tablespoons vegetable oil
  • 1 stalk celery, chopped
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 1 15-oz. can black beans, rinsed and drained
  • 1 large egg, lightly beaten
  • 1 tablespoon cumin
  • 1/2 cup plain bread crumbs
  • Salt and pepper

Preparation

1. Preheat oven to 375°F. Line a large, rimmed baking sheet with foil; grease lightly.

2. Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.

3. Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.

Nutritional Information

Amount per serving
  • Calories: 215
  • Fat: 9g
  • Saturated fat: 1g
  • Protein: 8g
  • Carbohydrate: 28g
  • Fiber: 7g
  • Cholesterol: 53mg
  • Sodium: 821mg
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Black Bean Burgers Recipe

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