Black-Bean Burgers
More From Allyou
Recipe Time
Prep Time:
Bake:
20 Minutes
Nutritional Information
Amount per serving
- Calories: 215
- Fat: 9g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 8g
- Carbohydrate: 28g
- Fiber: 7g
- Cholesterol: 53mg
- Iron: 0.0mg
- Sodium: 821mg
- Calcium: 0.0mg
Ingredients
- 2 tablespoons vegetable oil
- 1 stalk celery, chopped
- 1 onion, chopped
- 1 clove garlic, minced
- 1 15-oz. can black beans, rinsed and drained
- 1 large egg, lightly beaten
- 1 tablespoon cumin
- 1/2 cup plain bread crumbs
- Salt and pepper
Preparation
- 1. Preheat oven to 375°F; lightly grease a large, rimmed baking sheet.
- 2. Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.
- 3. Pour beans into a large bowl and use a fork to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper and use your hands to form 4 patties. Place on baking sheet and bake until firm and set, about 10 minutes on each side.
Black-Bean Burgers Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: All You
More Recipes for Sandwiches
-
Our Homemade Quick Black Bean Burger
Cooking Light -
Black Bean Burgers
All You -
Black Bean Burgers with Mango Salsa
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


