Rated as star indicates! It is a great recipe, not special occasion worthy, but amazing for a nice home cooked "burger" night in a non-beef household, and a switch from turkey burgers. Easy recipe and easy to alter! I added chopped mushrooms and found we had no eggs so I used a dollop of Greek yogurt to give a bit of moisture?! I also broiled for the last 3 minutes on both sides. They were gone in minutes...even before the side of Mac-n-cheese that the kids were served;). Will be part of our regular meal planning!
Black Bean Burgers
These Black Bean Burgers with full-bodied flavor are a great option for meatless Mondays.
Yield: Serves 4
Cost per Serving: $.67
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 215
- Fat: 9g
- Saturated fat: 1g
- Protein: 8g
- Carbohydrate: 28g
- Fiber: 7g
- Cholesterol: 53mg
- Sodium: 821mg
Ingredients
- 2 tablespoons vegetable oil
- 1 stalk celery, chopped
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1 15-oz. can black beans, rinsed and drained
- 1 large egg, lightly beaten
- 1 tablespoon cumin
- 1/2 cup plain bread crumbs
- Salt and pepper
Preparation
- 1. Preheat oven to 375°F. Line a large, rimmed baking sheet with foil; grease lightly.
- 2. Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.
- 3. Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.
Black Bean Burgers Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: All You
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