Black Bean Burgers with Sriracha Aioli

Photo: Jason Wallis; Styling: Cindy Barr

 

Add zesty Black Bean Burgers with Sriracha Aioli to your mealtess dinner options. They're superfast to make and will become a fast favorite as well.

Yield:

Serves 4 (serving size: 1 burger)

Recipe from

Nutritional Information

Calories 250
Fat 6.8 g
Satfat 0.8 g
Monofat 3.2 g
Polyfat 2.3 g
Protein 10.4 g
Carbohydrate 35.4 g
Fiber 4.5 g
Cholesterol 47 mg
Iron 2.8 mg
Sodium 710 mg
Calcium 133 mg

Ingredients

1 (15-ounce) can unsalted black beans, rinsed and drained
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
1 tablespoon minced garlic
2 teaspoons lower-sodium soy sauce
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup panko (Japanese breadcrumbs)
1 large egg, lightly beaten
Cooking spray
4 (1 1/2-ounce) hamburger buns
1/4 cup canola mayonnaise
1 teaspoon Sriracha (hot chile sauce)
1 teaspoon fresh lime juice
2 cups baby arugula

Preparation

1. Preheat oven to 425°.

2. Place beans in a large bowl; lightly mash. Stir in onion and next 7 ingredients. Divide mixture into 4 portions; shape each into a 1/2-inch-thick patty.

3. Arrange patties on a baking sheet coated with cooking spray. Bake at 425° for 8 minutes; turn after 6 minutes. Add bun halves to pan; bake 3 minutes.

4. Combine mayonnaise, Sriracha, and juice; spread over bottom halves of buns. Top each serving with 1 patty, 1/2 cup arugula, and top halves of buns.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Mary Drennen,

November 2013