- 1 (15-ounce) can unsalted black beans, rinsed and drained
- 1/4 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon minced garlic
- 2 teaspoons lower-sodium soy sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup panko (Japanese breadcrumbs)
- 1 large egg, lightly beaten
- Cooking spray
- 4 (1 1/2-ounce) hamburger buns
- 1/4 cup canola mayonnaise
- 1 teaspoon Sriracha (hot chile sauce)
- 1 teaspoon fresh lime juice
- 2 cups baby arugula
- calories 250
- fat 6.8 g
- satfat 0.8 g
- monofat 3.2 g
- polyfat 2.3 g
- protein 10.4 g
- carbohydrate 35.4 g
- fiber 4.5 g
- cholesterol 47 mg
- iron 2.8 mg
- sodium 710 mg
- calcium 133 mg
How to Make It
Preheat oven to 425°.
Place beans in a large bowl; lightly mash. Stir in onion and next 7 ingredients. Divide mixture into 4 portions; shape each into a 1/2-inch-thick patty.
Arrange patties on a baking sheet coated with cooking spray. Bake at 425° for 8 minutes; turn after 6 minutes. Add bun halves to pan; bake 3 minutes.
Combine mayonnaise, Sriracha, and juice; spread over bottom halves of buns. Top each serving with 1 patty, 1/2 cup arugula, and top halves of buns.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.