Black Bean and Avocado Salsa

This is best if prepared an hour before serving. It's great with Cumin Chips.

Yield:

3 1/2 cups (serving size: 1/4 cup)

Recipe from

Nutritional Information

Calories 43
Caloriesfromfat 48 %
Fat 2.3 g
Satfat 0.4 g
Monofat 1.4 g
Polyfat 0.3 g
Protein 1.6 g
Carbohydrate 5.8 g
Fiber 2.2 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 107 mg
Calcium 12 mg

Ingredients

2 cups chopped seeded tomato
1 cup diced peeled avocado
1/2 cup chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon finely chopped seeded jalapeño pepper
1/8 teaspoon salt
1 (15-ounce) can black beans, rinsed and drained
Lime wedges (optional)

Preparation

Combine first 8 ingredients in a medium bowl; toss gently. Cover and chill 30 minutes before serving. Garnish with lime wedges, if desired.

Note:

Melissa Williams,

May 2007