Make a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is everything you could as for... quick, easy and healthy.
Resistant starch: 3 grams
Health APRIL 2011
1. Combine first 6 ingredients in a small bowl and toss.
2. Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato.
3. Seal wrap, slice in half, and serve immediately with hot sauce on the side, if desired.
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