Cook rice according to package directions, omitting salt and fat.
Combine spice blend, cumin, and undrained black beans in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes, stirring occasionally. Remove from heat, and stir in rice.
Spoon about 1/3 cup bean mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onions, 1 tablespoon salsa, and 1 tablespoon yogurt; roll up. Yield: 6 servings (serving size: 1 burrito).
CALORIES 348 (18% from fat); PROTEIN 15.2g; FAT 6.8g (sat. 2.3g., mono 2.2g, poly 1.5g); CARB 56.4g; FIBER 2.1g; CHOL 10mg; IRON 3.9 mg; SODIUM 438mg; CALC 247 mg
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