Black Bean-and-Fruit Salsa

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 108
  • Calories from fat: 33%
  • Fat: 3.9g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 0.4g
  • Protein: 2.7g
  • Carbohydrate: 17.3g
  • Fiber: 2.7g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 66mg
  • Calcium: 31mg

Ingredients

  • 1/2 cup cubed peeled ripe mango
  • 1 cup diced peeled papaya
  • 1/2 cup cubed pineapple
  • 1/2 cup diced red onion
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 to 1 teaspoon habanero pepper sauce
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 garlic clove, minced

Preparation

  1. Combine all ingredients in a large bowl; toss gently to coat.
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Black Bean-and-Fruit Salsa Recipe at a Glance
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