Black Bean-and-Fruit Salsa
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 108
- Calories from fat: 33%
- Fat: 3.9g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 0.4g
- Protein: 2.7g
- Carbohydrate: 17.3g
- Fiber: 2.7g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 66mg
- Calcium: 31mg
Ingredients
- 1/2 cup cubed peeled ripe mango
- 1 cup diced peeled papaya
- 1/2 cup cubed pineapple
- 1/2 cup diced red onion
- 1/2 cup canned black beans, rinsed and drained
- 1/2 to 1 teaspoon habanero pepper sauce
- 1 tablespoon minced fresh cilantro
- 1 tablespoon fresh lime juice
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 1 garlic clove, minced
Preparation
- Combine all ingredients in a large bowl; toss gently to coat.
Black Bean-and-Fruit Salsa Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook, Quick/Easy
- CUISINE: Caribbean
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Meatless, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
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