Black Bean-and-Fruit Salsa


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4 cups (serving size: 1 cup salsa)

Recipe from

Cooking Light

Nutritional Information

Calories 108
Caloriesfromfat 33 %
Fat 3.9 g
Satfat 0.5 g
Monofat 2.6 g
Polyfat 0.4 g
Protein 2.7 g
Carbohydrate 17.3 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 66 mg
Calcium 31 mg


1/2 cup cubed peeled ripe mango
1 cup diced peeled papaya
1/2 cup cubed pineapple
1/2 cup diced red onion
1/2 cup canned black beans, rinsed and drained
1/2 to 1 teaspoon habanero pepper sauce
1 tablespoon minced fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon extra-virgin olive oil
1 teaspoon ground cumin
1/2 teaspoon black pepper
1 garlic clove, minced


Combine all ingredients in a large bowl; toss gently to coat.


April 1997
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