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Black Bean-and-Fruit Salsa

Yield 4 cups (serving size: 1 cup salsa)

Ingredients

  • 1/2 cup cubed peeled ripe mango
  • 1 cup diced peeled papaya
  • 1/2 cup cubed pineapple
  • 1/2 cup diced red onion
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 to 1 teaspoon habanero pepper sauce
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 garlic clove, minced

Nutrition Information

  • calories 108
  • caloriesfromfat 33 %
  • fat 3.9 g
  • satfat 0.5 g
  • monofat 2.6 g
  • polyfat 0.4 g
  • protein 2.7 g
  • carbohydrate 17.3 g
  • fiber 2.7 g
  • cholesterol 0.0 mg
  • iron 1.1 mg
  • sodium 66 mg
  • calcium 31 mg

How to Make It

  1. Combine all ingredients in a large bowl; toss gently to coat.