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Black Bean-And-Corn Ravioli With Red Pepper Sauce

Yield 5 servings (serving size: 5 ravioli, 1/2 cup sauce, and 2 tablespoons sour cream)

Ingredients

  • 1 cup fat-free black bean dip
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 25 won ton wrappers
  • 2 teaspoons cornstarch
  • Cooking spray
  • 1 cup water
  • 1 teaspoon olive oil
  • 1/3 cup chopped green onions
  • 3 garlic cloves, minced
  • 1/2 cup vegetable broth
  • 1 tablespoon red wine vinegar
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (7.25-ounce) bottles roasted red bell peppers, drained
  • 1 0 tablespoons reduced-fat sour cream

Nutrition Information

  • calories 279
  • fat 5.9 g
  • satfat 2.7 g
  • protein 10.4 g
  • carbohydrate 45.1 g
  • cholesterol 19 mg
  • iron 2.6 mg
  • sodium 779 mg
  • caloriesfromfat 19 %
  • fiber 3.9 g
  • calcium 115 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl.

  2. Working with one won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon bean mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle. Place ravioli on a large baking sheet sprinkled with cornstarch. Cover ravioli with a damp towel to keep them from drying.

  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Add ravioli, and cook 2 minutes on each side or until lightly browned. Add water; cover and cook 1 minute. Remove ravioli from pan with a slotted spoon; keep warm.

  4. Heat oil in a large skillet over medium-high heat. Add onions and garlic; cook 3 minutes or until tender. Place onion mixture, broth, and next 5 ingredients in a food processor or blender; process until smooth. Return mixture to pan; cook over medium-high heat 3 minutes or until thoroughly heated. Serve ravioli with red pepper sauce and sour cream.

Oxmoor House Healthy Eating Collection