Bistro-Style Sirloin with New Potatoes

Here's a classic, high-protein meal. Boiling the potatoes whole kicks the Resistant Starch factor up several notches.

Resistant Starch: 2.3g

Yield: 4 servings (serving size: 1 steak, 1 cup potatoes, 1 cup arugula, and 1 tablespoon sauce)
Total:
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 35 Minutes

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 13g
  • Saturated fat: 3g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 1g
  • Protein: 35g
  • Carbohydrate: 30g
  • Fiber: 4g
  • Cholesterol: 60mg
  • Sodium: 390mg

Ingredients

  • 1 1/2 pounds new potatoes
  • 1 1/4 pounds lean sirloin, trimmed of visible fat
  • 1/2 teaspoon salt, divided
  • Freshly ground black pepper, to taste
  • 6 teaspoons olive oil, divided
  • 1 large shallot, finely chopped (about 3 tablespoons)
  • 1/2 cup dry red wine
  • 4 cups arugula, divided

Preparation

  1. 1. Place potatoes in a large saucepan; cover with cold water. Bring water to a boil, and cook 15 minutes or until potatoes can be pierced with a fork. Drain and cool potatoes. Slice potatoes in half.
  2. 2. While potatoes cook, divide steak into 4 equal portions, and sprinkle with 1/4 teaspoon salt and freshly ground black pepper. Heat 2 teaspoons oil in a large heavy skillet over medium-high heat. Add steaks to pan, and cook 4–6 minutes per side or until a meat thermometer inserted into thickest part of the steak reads 160°. Transfer steaks to a plate, and keep warm.
  3. 3. Reduce heat to medium-low; add 2 teaspoons oil and shallot to pan. Arrange potatoes, cut sides down, in pan, and cook 5 minutes or until potatoes begin to brown.
  4. 4. Season with remaining 1/4 teaspoon salt and freshly ground black pepper. Transfer potatoes to a bowl, and keep warm.
  5. 5. Increase heat to medium-high. Add wine, and gently scrape pan to loosen browned bits. Add remaining 2 teaspoons olive oil, and cook until liquid is reduced by half. Place 1 cup arugula on each of 4 plates; divide steak and potatoes evenly. Top each serving with approximately 1 tablespoon sauce.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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