Bison Sliders with Guacamole
Resistant starch: 0.2 gram
Yield: 4 servings (serving size: 2 sliders)
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 444
- Fat: 24g
- Saturated fat: 8g
- Monounsaturated fat: 11g
- Polyunsaturated fat: 3g
- Cholesterol: 61mg
- Protein: 23g
- Carbohydrate: 38g
- Sugars: 7g
- Fiber: 9g
- Sodium: 544mg
Ingredients
- 1 large avocado
- 1 tablespoon reduced-fat sour cream
- Juice and zest of 1 lime
- 1 tablespoon finely chopped jalapeño pepper
- 2 tablespoons chopped cilantro
- 3/4 teaspoon salt, divided
- 1/2 teaspoon salt, divided
- 1 pound ground bison
- 1 clove minced garlic
- 1 small head butter lettuce, inner leaves separated
- 8 whole-wheat slider buns
- 2 Roma tomatoes, thinly sliced
- 1/2 small red onion, sliced into rings
Preparation
- 1. In a medium bowl, mash avocado, sour cream, lime juice and zest, jalapeño, cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper until chunky. Press plastic wrap onto surface of guacamole and refrigerate.
- 2. Combine bison, garlic, and remaining salt and pepper in a small bowl. Form into eight 2-ounce patties, transfer to a plate, and set aside.
- 3. Preheat a grill or grill pan over medium-high heat. Grill sliders until thoroughly cooked; 4 minutes per side for medium.
- 4. Layer one lettuce leaf, a slice of tomato, and an onion ring on bottom half of each bun and top with 2 tablespoons guacamole. Add a slider, and top with other half of bun.
Bison Sliders with Guacamole Recipe at a Glance
- COURSE: Sandwiches
- PUBLICATION: Health
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