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Bison Sliders with Guacamole

Prep time 20 mins
Cook time 5 mins
Yield 4 servings (serving size: 2 sliders)
Resistant starch: 0.2 gram

Ingredients

  • 1 large avocado
  • 1 tablespoon reduced-fat sour cream
  • Juice and zest of 1 lime
  • 1 tablespoon finely chopped jalapeño pepper
  • 2 tablespoons chopped cilantro
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon salt, divided
  • 1 pound ground bison
  • 1 clove minced garlic
  • 1 small head butter lettuce, inner leaves separated
  • 8 whole-wheat slider buns
  • 2 Roma tomatoes, thinly sliced
  • 1/2 small red onion, sliced into rings

Nutrition Information

  • calories 444
  • fat 24 g
  • satfat 8 g
  • monofat 11 g
  • polyfat 3 g
  • cholesterol 61 mg
  • protein 23 g
  • carbohydrate 38 g
  • sugars 7 g
  • fiber 9 g
  • sodium 544 mg

How to Make It

  1. In a medium bowl, mash avocado, sour cream, lime juice and zest, jalapeño, cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper until chunky. Press plastic wrap onto surface of guacamole and refrigerate.

  2. Combine bison, garlic, and remaining salt and pepper in a small bowl. Form into eight 2-ounce patties, transfer to a plate, and set aside.

  3. Preheat a grill or grill pan over medium-high heat. Grill sliders until thoroughly cooked; 4 minutes per side for medium.

  4. Layer one lettuce leaf, a slice of tomato, and an onion ring on bottom half of each bun and top with 2 tablespoons guacamole. Add a slider, and top with other half of bun.

The CarbLovers Diet