Bison Sliders with Guacamole

Resistant starch: 0.2 gram

Yield:

4 servings (serving size: 2 sliders)

Recipe Time

Prep: 20 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 444
Fat 24 g
Satfat 8 g
Monofat 11 g
Polyfat 3 g
Cholesterol 61 mg
Protein 23 g
Carbohydrate 38 g
Sugars 7 g
Fiber 9 g
Sodium 544 mg

Ingredients

1 large avocado
1 tablespoon reduced-fat sour cream
Juice and zest of 1 lime
1 tablespoon finely chopped jalapeño pepper
2 tablespoons chopped cilantro
3/4 teaspoon salt, divided
1/2 teaspoon salt, divided
1 pound ground bison
1 clove minced garlic
1 small head butter lettuce, inner leaves separated
8 whole-wheat slider buns
2 Roma tomatoes, thinly sliced
1/2 small red onion, sliced into rings

Preparation

1. In a medium bowl, mash avocado, sour cream, lime juice and zest, jalapeño, cilantro, 1/2 teaspoon salt and 1/4 teaspoon pepper until chunky. Press plastic wrap onto surface of guacamole and refrigerate.

2. Combine bison, garlic, and remaining salt and pepper in a small bowl. Form into eight 2-ounce patties, transfer to a plate, and set aside.

3. Preheat a grill or grill pan over medium-high heat. Grill sliders until thoroughly cooked; 4 minutes per side for medium.

4. Layer one lettuce leaf, a slice of tomato, and an onion ring on bottom half of each bun and top with 2 tablespoons guacamole. Add a slider, and top with other half of bun.

Note:

The CarbLovers Diet

April 2011