Bison Sliders with Guacamole

 Recipe

Yield:

Makes 4 servings (1 serving: 2 sliders)
Total time: 25 Minutes

Recipe Time

Prep: 20 Minutes
Cook: 5 Minutes
Total: 25 Minutes

Nutritional Information

Calories 444
Fat 24.2 g
Satfat 7.6 g
Monofat 11 g
Polyfat 2.9 g
Cholesterol 61 mg
Protein 23 g
Carbohydrate 38 g
Sugars 7 g
Fiber 9 g
Sodium 544 mg

Ingredients

1 large avocado
1 tablespoon reduced-fat sour cream
Juice and zest of 1 lime
1 tablespoon finely chopped jalapeño pepper
2 tablespoons chopped cilantro
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 pound ground bison
1 minced garlic clove
1 small head butter lettuce, inner leaves separated
2 plum tomatoes, thinly sliced
1/2 small red onion, sliced into rings
8 whole wheat slider buns

Preparation

1. Mash avocado, sour cream, lime juice and zest, jalapeño, cilantro, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl until chunky. Press plastic wrap onto surface of guacamole, and refrigerate.

2. Combine bison, garlic, and remaining salt and pepper in a small bowl. Form into eight 2-ounce patties, transfer to a plate, and set aside.

3. Preheat a grill or grill pan over medium-high heat. Grill sliders until thoroughly cooked; 4 minutes per side for medium.

4. Layer one lettuce leaf, a slice of tomato, and an onion ring on bottom half of each bun, and top with 2 tablespoons guacamole. Add a slider, and top with other half of bun.

Note:

December 2011
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