I thought this was a good dish. Instead of using bison, I used venison and I also couldn't find acorn squash, so I used butternut squash instead. Other then that I follow the recipe. I served it with white rice and green beans. Great meal.
Bison Chili with Chickpeas and Acorn Squash
Bison Chili with Chickpeas and Acorn Squash is a new take on the classic cold-weather, one-pot meal. Our chili is amped up with rich ground bison, that takes the place of ground beef, and chunks of sweet acorn squash.
Yield: Serves 8 (serving size: about 1 1/2 cups chili, 1 tablespoon sour cream, and 1 tablespoon parsley)
Total:
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Recipe Time
Hands On:
40 Minutes
Total:
1 Hour, 50 Minutes
Nutritional Information
Amount per serving
- Calories: 295
- Fat: 9.3g
- Saturated fat: 3.8g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 0.8g
- Protein: 24.3g
- Carbohydrate: 29.4g
- Fiber: 6.5g
- Cholesterol: 53mg
- Iron: 5.8mg
- Sodium: 518mg
- Calcium: 126mg
Ingredients
- 2 dried ancho chiles
- 2 cups unsalted beef stock (such as Swanson)
- 1 (8-ounce) package fresh cremini mushrooms
- Cooking spray
- 1 1/2 pounds 90% lean ground bison or ground sirloin
- 1 teaspoon kosher salt, divided
- 3/4 teaspoon black pepper, divided
- 2 cups chopped onion
- 1 cup chopped green bell pepper
- 1 tablespoon minced garlic
- 1 tablespoon unsalted tomato paste
- 1 tablespoon chili powder
- 2 teaspoons dried oregano
- 1 teaspoon ground coriander
- 3/4 teaspoon cumin seeds, toasted
- 1 (12-ounce) bottle dark Mexican beer
- 1 (28-ounce) can crushed tomatoes
- 2 cups (1/2-inch) cubed peeled acorn squash
- 1 (14.5-ounce) can unsalted chickpeas, rinsed and drained
- 1/2 cup reduced-fat sour cream
- 1/2 cup chopped fresh flat-leaf parsley
Preparation
- 1. Combine chiles and stock in a microwave-safe bowl; microwave at HIGH 3 minutes. Let stand 10 minutes. Remove stems. Combine chile mixture and mushrooms in a blender; process until smooth.
- 2. Heat a Dutch oven over high heat. Coat pan with cooking spray. Add bison, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; cook 6 minutes or until browned, stirring to crumble. Remove bison from pan. Reduce heat to medium-high. Add onion and bell pepper to pan; sauté 5 minutes. Stir in garlic; sauté 1 minute. Stir in tomato paste; cook 2 minutes, stirring frequently. Add chili powder, oregano, coriander, and cumin; sauté 30 seconds. Return bison to pan. Stir in beer; cook 3 minutes or until liquid is reduced by half. Stir in mushroom mixture and tomatoes; bring to a simmer. Reduce heat, and simmer 25 minutes. Stir in squash and chickpeas; simmer 45 minutes. Stir in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Top with sour cream and parsley.
Bison Chili with Chickpeas and Acorn Squash Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- MAIN INGREDIENT: Game
- COOKING METHOD: Blender, Microwave
- PUBLICATION: Cooking Light
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Smoky Seitan, Pinto Bean, and Hominy Stew
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Chickpea Chili
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