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Photo by: Quentin Bacon

Big Chopped Salad

You can build this at any salad bar or make it yourself from ingredients you have at home. This salad provides nearly half of your daily fiber, thanks in part to the garbanzo beans.

Resistant Starch: 2.1g

Health AUGUST 2010

Yield: 1 serving (serving size: 4 1/2 cups)
Prep time:5 Minutes
Total:5 Minutes

Ingredients

3 cups mixed salad greens
1/2 cup canned no-salt-added garbanzo beans, rinsed and drained
1/2 cup shredded carrots
1/2 cup shredded red cabbage

1 tablespoon grated Parmesan cheese
2 tablespoons chopped walnuts
2 tablespoons dried cranberries
2 tablespoons low-fat balsamic vinaigrette

Preparation

1. Combine first 7 ingredients (through cranberries) in a large bowl.

2. Toss with vinaigrette and serve.

Nutritional Information

Amount per serving

Calories: 390
Fat: 14g
Saturated fat: 2g
Monounsaturated fat: 2g
Polyunsaturated fat: 8g
Protein: 15g
Carbohydrate: 60g
Fiber: 13g
Cholesterol: 5mg
Sodium: 630mg

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Big Chopped Salad recipe