Big Chopped Salad
Quentin Bacon
You can build this at any salad bar or make it yourself from ingredients you have at home. This salad provides nearly half of your daily fiber, thanks in part to the garbanzo beans.
Resistant Starch: 2.1g
Yield: 1 serving (serving size: 4 1/2 cups)
Total:
Recipe from
More From Health
Recipe Time
Prep Time:
Total:
5 Minutes
Nutritional Information
Amount per serving
- Calories: 390
- Fat: 14g
- Saturated fat: 2g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 8g
- Protein: 15g
- Carbohydrate: 60g
- Fiber: 13g
- Cholesterol: 5mg
- Sodium: 630mg
Ingredients
- 3 cups mixed salad greens
- 1/2 cup canned no-salt-added garbanzo beans, rinsed and drained
- 1/2 cup shredded carrots
- 1/2 cup shredded red cabbage
- 1 tablespoon grated Parmesan cheese
- 2 tablespoons chopped walnuts
- 2 tablespoons dried cranberries
- 2 tablespoons low-fat balsamic vinaigrette
Preparation
- 1. Combine first 7 ingredients (through cranberries) in a large bowl.
- 2. Toss with vinaigrette and serve.
Big Chopped Salad Recipe at a Glance
- COURSE: Salads
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Health
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Big Chopped Salad
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