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Big Chopped Salad Photo by: Quentin Bacon

Big Chopped Salad

Health JULY 2010

  • Yield: 1 serving
  • Prep time:5 Minutes

Ingredients

  • 3 cups mixed salad greens
  • 1/2 cup canned garbanzo beans, rinsed and drained
  • 1/2 cup shredded carrot
  • 1/2 cup shredded red cabbage
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons chopped walnuts
  • 2 tablespoons dried cranberries
  • 2 tablespoons low-fat balsamic vinaigrette

Preparation

1. Combine first 7 ingredients (through cranberries) in a large bowl.

2. Toss with vinaigrette and serve.

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 14g
  • Saturated fat: 2g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 8g
  • Protein: 14g
  • Carbohydrate: 57g
  • Fiber: 13g
  • Cholesterol: 5mg
  • Sodium: 760mg
  • Rs: 2.1g
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Big Chopped Salad recipe

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