Big Chopped Salad

big-chopped-salad Recipe
Quentin Bacon
You can build this at any salad bar or make it yourself from ingredients you have at home. This salad provides nearly half of your daily fiber, thanks in part to the garbanzo beans.

Resistant Starch: 2.1g


1 serving (serving size: 4 1/2 cups)
Total time: 5 Minutes

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 390
Fat 14 g
Satfat 2 g
Monofat 2 g
Polyfat 8 g
Protein 15 g
Carbohydrate 60 g
Fiber 13 g
Cholesterol 5 mg
Sodium 630 mg


3 cups mixed salad greens
1/2 cup canned no-salt-added garbanzo beans, rinsed and drained
1/2 cup shredded carrots
1/2 cup shredded red cabbage
1 tablespoon grated Parmesan cheese
2 tablespoons chopped walnuts
2 tablespoons dried cranberries
2 tablespoons low-fat balsamic vinaigrette


1. Combine first 7 ingredients (through cranberries) in a large bowl.

2. Toss with vinaigrette and serve.

The CarbLovers Diet,


August 2010
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