Big Chopped Salad

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 380
Fat 14 g
Satfat 2 g
Monofat 2 g
Polyfat 8 g
Protein 14 g
Carbohydrate 57 g
Fiber 13 g
Cholesterol 5 mg
Sodium 760 mg
2.1 g


3 cups mixed salad greens
1/2 cup canned garbanzo beans, rinsed and drained
1/2 cup shredded carrot
1/2 cup shredded red cabbage
1 tablespoon grated Parmesan cheese
2 tablespoons chopped walnuts
2 tablespoons dried cranberries
2 tablespoons low-fat balsamic vinaigrette


1. Combine first 7 ingredients (through cranberries) in a large bowl.

2. Toss with vinaigrette and serve.

The CarbLovers Diet,


July 2010
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