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Karry Hosford Photo by: Karry Hosford

Best BBQ Chicken Ever

"This barbecue chicken recipe is actually my dad's creation. Every time I go home for a visit, he makes it for dinner. It doesn't call for many ingredients, and takes no time at all to make." CL Reader

Cooking Light AUGUST 2002

  • Yield: 6 servings (serving size: 1 chicken breast half and about 1 tablespoon sauce)

Ingredients

  • 2 tablespoons butter
  • 1/2 cup ketchup
  • 1/4 cup fresh lemon juice
  • 1/4 cup low-sodium soy sauce
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon hot sauce
  • 6 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray

Preparation

Melt butter in a medium saucepan over medium-low heat. Add ketchup and next 4 ingredients (ketchup through hot sauce); bring to a boil. Partially cover, and cook until reduced to 2/3 cup (about 15 minutes), stirring often.

Prepare grill.

Place chicken on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining 1/3 cup sauce.

Nutritional Information

Amount per serving
  • Calories: 157
  • Calories from fat: 29%
  • Fat: 5g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 20.6g
  • Carbohydrate: 7.4g
  • Fiber: 0.4g
  • Cholesterol: 60mg
  • Iron: 1mg
  • Sodium: 693mg
  • Calcium: 17mg
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