Best BBQ Chicken Ever

Best BBQ Chicken Ever Recipe
Karry Hosford
"This barbecue chicken recipe is actually my dad's creation. Every time I go home for a visit, he makes it for dinner. It doesn't call for many ingredients, and takes no time at all to make." CL Reader

Yield:

6 servings (serving size: 1 chicken breast half and about 1 tablespoon sauce)

Recipe from

Nutritional Information

Calories 157
Caloriesfromfat 29 %
Fat 5 g
Satfat 2.7 g
Monofat 1.4 g
Polyfat 0.4 g
Protein 20.6 g
Carbohydrate 7.4 g
Fiber 0.4 g
Cholesterol 60 mg
Iron 1 mg
Sodium 693 mg
Calcium 17 mg

Ingredients

2 tablespoons butter
1/2 cup ketchup
1/4 cup fresh lemon juice
1/4 cup low-sodium soy sauce
1/4 teaspoon black pepper
1/4 teaspoon hot sauce
6 (4-ounce) skinless, boneless chicken breast halves
Cooking spray

Preparation

Melt butter in a medium saucepan over medium-low heat. Add ketchup and next 4 ingredients (ketchup through hot sauce); bring to a boil. Partially cover, and cook until reduced to 2/3 cup (about 15 minutes), stirring often.

Prepare grill.

Place chicken on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with 1/3 cup sauce after 8 minutes; serve with remaining 1/3 cup sauce.

Note:

August 2002
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