Options

Format:
Include:
PRINT

Berry-Vanilla Shake

Health JULY 2013

  • Yield: Serves: 4 (serving size: scant 1 cup)
  • Prep time:3 Minutes

Ingredients

  • 1 1/2 cups skim milk
  • 1 pint low-fat vanilla frozen yogurt, softened
  • 1 cup mixed berries, fresh or frozen, thawed
  • Honey to taste, optional

Preparation

Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired. Pour into glasses and serve.

Nutritional Information

Amount per serving
  • Calories: 247
  • Fat: 5g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 12g
  • Carbohydrate: 40g
  • Fiber: 1g
  • Cholesterol: 67mg
  • Iron: 0.0mg
  • Sodium: 94mg
  • Calcium: 368mg
advertisement

Go to full version of

Berry-Vanilla Shake recipe

advertisement