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Berry-Vanilla Shake

Prep time 3 mins
Yield Serves: 4 (serving size: scant 1 cup)

Ingredients

  • 1 1/2 cups skim milk
  • 1 pint low-fat vanilla frozen yogurt, softened
  • 1 cup mixed berries, fresh or frozen, thawed
  • Honey to taste, optional

Nutrition Information

  • calories 247
  • fat 5 g
  • satfat 3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 12 g
  • carbohydrate 40 g
  • fiber 1 g
  • cholesterol 67 mg
  • iron 0.0 mg
  • sodium 94 mg
  • calcium 368 mg

How to Make It

  1. Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired. Pour into glasses and serve.