Berry-Vanilla Shake



Serves: 4 (serving size: scant 1 cup)

Recipe Time

Prep: 3 Minutes

Nutritional Information

Calories 247
Fat 5 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 12 g
Carbohydrate 40 g
Fiber 1 g
Cholesterol 67 mg
Iron 0.0 mg
Sodium 94 mg
Calcium 368 mg


1 1/2 cups skim milk
1 pint low-fat vanilla frozen yogurt, softened
1 cup mixed berries, fresh or frozen, thawed
Honey to taste, optional


Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired. Pour into glasses and serve.

Genevieve Ko,


July 2013
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