Berry Sorbet

The sorbets you can buy at the grocery store, while low in fat, are usually very high in sugar. In addition to the fruit, this one is sweetened with white grape juice and a bit of calorie-free sweetener.

Yield:

6 servings (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 63
Caloriesfromfat 0.0 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.8 g
Carbohydrate 15.5 g
Fiber 4.7 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 2 mg
Calcium 18 mg

Ingredients

1 (16-ounce) package frozen unsweetened strawberries, thawed
1 (14-ounce) package frozen unsweetened raspberries, thawed
1/2 cup white grape juice
3 tablespoons

Preparation

1. Place strawberries and raspberries in a blender or food processor; process 30 seconds or until smooth, stopping once to scrape down sides.

2. Pour fruit mixture into a wire-mesh strainer; press with the back of a spoon against sides of strainer to squeeze out juice. Discard pulp and seeds remaining in strainer.

3. Combine fruit juice, grape juice, and sweetener; stir well. Pour mixture into an 8-inch square baking pan. Cover and freeze until mixture is almost firm.

4. Break frozen mixture into large pieces, and place in blender or food processor; process until fluffy but not thawed. Serve immediately, or cover and freeze.

carbo rating: 11

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005