Berry Salad with Goat Cheese Dressing Recipe Print Page

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Salad Recipes

Berry Salad with Goat Cheese Dressing

Buttermilk and cheese offer a tangy counterpoint to the sweet berries.

Cooking Light APRIL 2009

Yield: 8 servings (serving size: 1 cup)

Ingredients

2 tablespoons Champagne vinegar
2 tablespoons fat-free buttermilk
2 tablespoons honey
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

1 (3-ounce) package soft goat cheese
6 cups torn romaine lettuce
2 cups trimmed arugula
3/4 cup fresh blueberries
3/4 cup fresh raspberries
1/2 cup hulled fresh strawberries

Preparation

1. Combine first 7 ingredients in a blender or food processor; process until smooth. Combine romaine and remaining ingredients in a large bowl. Drizzle goat cheese mixture over lettuce mixture; toss gently to coat. Serve immediately.

Nutritional Information

Amount per serving

Calories: 112
Fat: 4.7g
Saturated fat: 3g
Monounsaturated fat: 1g
Polyunsaturated fat: 0.3g
Protein: 4.6g
Carbohydrate: 14.8g
Fiber: 3g
Cholesterol: 11mg
Iron: 1.2mg
Sodium: 196mg
Calcium: 86mg

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Berry Salad with Goat Cheese Dressing recipe