Berry Salad with Goat Cheese Dressing

Buttermilk and cheese offer a tangy counterpoint to the sweet berries.

Yield: 8 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 112
  • Fat: 4.7g
  • Saturated fat: 3g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.6g
  • Carbohydrate: 14.8g
  • Fiber: 3g
  • Cholesterol: 11mg
  • Iron: 1.2mg
  • Sodium: 196mg
  • Calcium: 86mg

Ingredients

  • 2 tablespoons Champagne vinegar
  • 2 tablespoons fat-free buttermilk
  • 2 tablespoons honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 (3-ounce) package soft goat cheese
  • 6 cups torn romaine lettuce
  • 2 cups trimmed arugula
  • 3/4 cup fresh blueberries
  • 3/4 cup fresh raspberries
  • 1/2 cup hulled fresh strawberries

Preparation

  1. 1. Combine first 7 ingredients in a blender or food processor; process until smooth. Combine romaine and remaining ingredients in a large bowl. Drizzle goat cheese mixture over lettuce mixture; toss gently to coat. Serve immediately.
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