Berry Salad with Goat Cheese Dressing

Buttermilk and cheese offer a tangy counterpoint to the sweet berries.


8 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 112
Fat 4.7 g
Satfat 3 g
Monofat 1 g
Polyfat 0.3 g
Protein 4.6 g
Carbohydrate 14.8 g
Fiber 3 g
Cholesterol 11 mg
Iron 1.2 mg
Sodium 196 mg
Calcium 86 mg


2 tablespoons Champagne vinegar
2 tablespoons fat-free buttermilk
2 tablespoons honey
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 (3-ounce) package soft goat cheese
6 cups torn romaine lettuce
2 cups trimmed arugula
3/4 cup fresh blueberries
3/4 cup fresh raspberries
1/2 cup hulled fresh strawberries


1. Combine first 7 ingredients in a blender or food processor; process until smooth. Combine romaine and remaining ingredients in a large bowl. Drizzle goat cheese mixture over lettuce mixture; toss gently to coat. Serve immediately.

Tasia Malakasis, Belle Chèvre, AL,

Cooking Light

April 2009