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Kate Sears Photo by: Kate Sears

Berry Power-Up Smoothie

Health APRIL 2010

  • Yield: Makes 1 smoothie (about 1 1/4 cups)
  • Prep time:10 Minutes

Ingredients

  • 1/4 cup frozen unsweetened strawberries
  • 1/4 cup frozen unsweetened blueberries
  • 1/4 cup frozen unsweetened raspberries
  • 1/4 cup pomegranate juice
  • 1 tablespoon vanilla-flavored whey protein
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice

Preparation

1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.

Nutritional Information

Amount per serving
  • Calories: 213
  • Fat: 1g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 11g
  • Carbohydrate: 42g
  • Fiber: 3g
  • Cholesterol: 21mg
  • Iron: 1mg
  • Sodium: 34mg
  • Calcium: 84mg
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Berry Power-Up Smoothie recipe

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